TRTP Therapy

The Richards Trauma Process (TRTP) is a powerful, structured approach to resolving trauma, anxiety, stress and emotional overwhelm - without the need to relive painful memories.

TRTP works at the subconscious level, where trauma and limiting beliefs are stored. By gently resolving the emotional charge from past experiences, it helps shift your nervous system from survival mode into a calm, empowered state,

How Does It Work?

TRTP is delivered over 3 to 4 sessions and follows three simple but powerful steps:

1. Reclaiming your personal power

We begin by addressing unhelpful core beliefs (like "I'm not safe" or "I'm not enough) and re-establishing a sense of empowerment and safety in the nervous system. This creates the sold foundation needed for deep change.

2. Releasing the Trauma:

Next, we gently resolve past trauma (without re-traumatising) in a relaxed, safe space. Your mind processes what happened and places it where it belongs - in the past.

3. Creating a New Future:

We finish by embedding healthy, empowering beliefs at the subconscious level. This helps you let go of fear and old patterns and start living with clarity, confidence and emotional freedom

Who is TRTP For?

TRTP is for anyone who feels held back by trauma, anxiety or emotional patterns that won't shift - no matter how hard they try. It's especially helpful if you:

Struggle with anxiety, PTSD or depression
Feel stuck in negative patterns or beliefs
Have tried talk therapy but still feel unresolved
Want a lasting shift without reliving painful memories

What are the Benefits?

Most people feel a noticeable shift after just a few sessions. Some of the benefits include:

Relief from anxiety, fear or trauma symptoms
Improved sleep and energy
Feeling calmer and more grounded
Less self-sabotage or emotional overwhelm
A stronger sense of self worth and confidence
The ability to enjoy life again without feeling stuck in the past

TRTP allows you to move forward from your past without staying stuck in it