Helplines and Crisis Resources
Lifeline - 13 11 14
Available 24/7 for anyone in crisis or experiencing emotional distress. Offers confidential counselling and support.
headspace - 1800 650 890
National youth mental health foundation that provides support for 12-25 year olds. They offer counselling, online chat and resources for mental health, drug and alcohol support and more.
Kids Helpine - 1800 55 1800
Provides free, confidential and anonymous counselling for children and teens aged 5 to 25.
.png)
Suicide Call Back Service - 1300 659 467
A national service offering 24/7 counselling and support for anyone feeling at risk of suicide, and for those who are concerned about someone else.
.png)
Beyond Blue - 1300 22 4636
Offers 24/7 support for anxiety, depression and mental health issues. Chat online or talk to a counsellor.
The Butterfly Foundation (Eating Disorders) - 1800 33 4673
Provides support for individuals experiencing eating disorders, body image issues and related mental health challenges.
Youth Beyond Blue
Offers resources specifically for young people experiencing depression, anxiety, including videos, blogs and stories from other young people
Lifeline's Text Service - Text HELLO to 0477 13 11 14
Mental Health Apps
.png)
Smiling Mind
An app offering mindfulness programs for young people, designed to reduce stress and anxiety. Available on Google Play and the App Store.
.png)
Mind Spot
Provides online courses and assessments for mental health issues like depression and anxiety. Available via mindspot.org.au.
Other Resources
eHeadspace
Provides free online and telephone counselling and supports young people aged 12-25.
.png)
ReachOut
Offers practical tools and advice for dealing with mental health challenges, relationships and stress.
The Black Dog Institute
Provides resources, self-help tools and educational material for mental health.